12.0 km | 01:08:56 | 05:43/km日期: 2017-12-13 15:49 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'14" / 06'03" / 05'37" / 07'02" / 05'25" / 05'17" / 05'12" / 05'01" / 10'00" / 05'57" / 06'20" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+01'19") | 1000 / 11000 |
| 12 | | 06'21" (+01'20") | 1000 / 12000 |
| 13 | | 07'08" (+02'07") | 49 / 12049 |
12月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 07'02" | 00:24'56" |
| 5 | 05'25" | 00:30'21" |
| 6 | 05'17" | 00:35'38" |
| 7 | 05'12" | 00:40'50" |
| 8 | 05'01" | 00:45'51" |
| 9 | 10'00" | 00:55'51" |
| 10 | 05'57" | 01:01'48" |
| 11 | 06'20" | 01:08'08" |
| 12 | 06'22" | 01:14'30" |
| 12.0 | 07'00" | 01:14'51" |
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