19.0 km | 05:16:55 | 16:38/km日期: 2017-12-15 06:31 - 總爬升: 1806 m - 地點: 谷關八唐縱走 - 卡路里: 994 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 13'02" / 26'11" / 31'22" / 21'15" / 18'10" / 23'11" / 26'40" / 17'04" / 20'31" / 21'53" / 17'17" / 12'30" / 15'11" / 13'40" / 12'48" / 08'08" / 05'36" / 06'06" / 06'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'00" (+07'24") | 1000 / 1000 |
2 | | 26'11" (+20'35") | 1000 / 2000 |
3 | | 31'22" (+25'46") | 1000 / 3000 |
4 | | 21'14" (+15'38") | 1000 / 4000 |
5 | | 18'09" (+12'33") | 1000 / 5000 |
6 | | 23'11" (+17'35") | 1000 / 6000 |
7 | | 26'39" (+21'03") | 1000 / 7000 |
8 | | 17'03" (+11'27") | 1000 / 8000 |
9 | | 20'30" (+14'54") | 1000 / 9000 |
10 | | 21'53" (+16'17") | 1000 / 10000 |
11 | | 17'14" (+11'38") | 1000 / 11000 |
12 | | 12'32" (+06'56") | 1000 / 12000 |
13 | | 15'09" (+09'33") | 1000 / 13000 |
14 | | 13'40" (+08'04") | 1000 / 14000 |
15 | | 12'47" (+07'11") | 1000 / 15000 |
16 | | 08'08" (+02'32") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 06'05" (+00'29") | 1000 / 18000 |
19 | | 06'03" (+00'27") | 1000 / 19000 |
20 | | 06'13" (+00'37") | 46 / 19046 |
12月累積里程 : 359.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 26'11" | 00:39'13" |
3 | 31'22" | 01:10'35" |
4 | 21'15" | 01:31'50" |
5 | 18'10" | 01:50'00" |
6 | 23'11" | 02:13'11" |
7 | 26'40" | 02:39'51" |
8 | 17'04" | 02:56'55" |
9 | 20'31" | 03:17'26" |
10 | 21'53" | 03:39'19" |
11 | 17'17" | 03:56'36" |
12 | 12'30" | 04:09'06" |
13 | 15'11" | 04:24'17" |
14 | 13'40" | 04:37'57" |
15 | 12'48" | 04:50'45" |
16 | 08'08" | 04:58'53" |
17 | 05'36" | 05:04'29" |
18 | 06'06" | 05:10'35" |
19 | 06'03" | 05:16'38" |
19.0 | 06'25" | 05:16'56" |