10.0 km | 00:49:27 | 04:56/km日期: 2017-12-15 15:09 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'24" / 05'07" / 05'03" / 05'02" / 04'59" / 04'51" / 04'56" / 04'43" / 04'42" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'03" | 13 / 10013 |
12月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'56" | 00:35'22" |
| 8 | 04'43" | 00:40'05" |
| 9 | 04'42" | 00:44'47" |
| 10 | 04'37" | 00:49'24" |
| 10.0 | 03'41" | 00:49'27" |
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