半馬 | 02:24:37 | 06:51/km | 第14半馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 02:24:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" (+00'53") | 01:09'18" (+00'52") |
| 00:34'23" (+00'21") |
| 00:34'24" (+00'22") | 01:08'26" |
| 00:34'02" |
|
日期: 2017-12-17 07:09 - 總爬升: 532 m - 平均心率: 161 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 07'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 06'42" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 07'18" (+01'10") | 1000 / 13000 |
| 14 | | 06'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'42" (+00'34") | 1000 / 15000 |
| 16 | | 06'38" (+00'30") | 1000 / 16000 |
| 17 | | 06'24" (+00'16") | 1000 / 17000 |
| 18 | | 06'45" (+00'37") | 1000 / 18000 |
| 19 | | 06'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'33" (+00'25") | 1000 / 21000 |
| 22 | | 05'46" | 371 / 21371 |
2:24:37,前10Ｋ根本跑不出去, 後來狀況還不錯,遊刃有餘
賽後評分: ..
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
112.05 km 
Skechers GoRun Ride 5 累積 :
812.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'44" | 00:27'45" |
| 5 | 07'10" | 00:34'55" |
| 6 | 07'13" | 00:42'08" |
| 7 | 06'51" | 00:48'59" |
| 8 | 06'47" | 00:55'46" |
| 9 | 06'51" | 01:02'37" |
| 10 | 06'41" | 01:09'18" |
| 11 | 06'53" | 01:16'11" |
| 12 | 06'41" | 01:22'52" |
| 13 | 07'18" | 01:30'10" |
| 14 | 06'50" | 01:37'00" |
| 15 | 06'42" | 01:43'42" |
| 16 | 06'38" | 01:50'20" |
| 17 | 06'25" | 01:56'45" |
| 18 | 06'45" | 02:03'30" |
| 19 | 06'21" | 02:09'51" |
| 20 | 07'53" | 02:17'44" |
| 21 | 04'49" | 02:22'33" |
| 21.4 | 05'47" | 02:24'42" |
展開計圈分析
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