62.9 km | 09:11:24 | 08:46/km日期: 2017-12-17 06:09 - 總爬升: 1921 m - 卡路里: 3960 Cal - 平均步頻: 110
Pace: 07'24" / 06'28" / 06'47" / 07'34" / 07'07" / 08'08" / 07'08" / 07'27" / 09'17" / 08'42" / 09'29" / 08'57" / 09'10" / 10'24" / 09'03" / 08'45" / 10'29" / 08'53" / 08'26" / 11'15" / 17'01" / 10'40" / 06'21" / 05'56" / 06'04" / 06'20" / 05'56" / 05'45" / 06'30" / 06'17" / 06'17" / 05'42" / 24'32" / 08'35" / 07'26" / 08'08" / 10'59" / 12'12" / 12'27" / 10'35" / 13'30" / 13'10" / 26'04" / 24'29" / 07'08" / 06'37" / 06'49" / 07'49" / 06'08" / 05'32" / 06'14" / 05'53" / 05'52" / 05'54" / 05'40" / 06'05" / 05'43" / 05'54" / 06'25" / 06'49" / 06'29" / 07'07" / 06'23" /
12月累積里程 : 324.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'28" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 07'34" | 00:28'13" |
| 5 | 07'07" | 00:35'20" |
| 6 | 08'08" | 00:43'28" |
| 7 | 07'08" | 00:50'36" |
| 8 | 07'27" | 00:58'03" |
| 9 | 09'17" | 01:07'20" |
| 10 | 08'42" | 01:16'02" |
| 11 | 09'29" | 01:25'31" |
| 12 | 08'57" | 01:34'28" |
| 13 | 09'10" | 01:43'38" |
| 14 | 10'24" | 01:54'02" |
| 15 | 09'03" | 02:03'05" |
| 16 | 08'45" | 02:11'50" |
| 17 | 10'29" | 02:22'19" |
| 18 | 08'53" | 02:31'12" |
| 19 | 08'26" | 02:39'38" |
| 20 | 11'15" | 02:50'53" |
| 21 | 17'01" | 03:07'54" |
| 22 | 10'40" | 03:18'34" |
| 23 | 06'21" | 03:24'55" |
| 24 | 05'56" | 03:30'51" |
| 25 | 06'04" | 03:36'55" |
| 26 | 06'20" | 03:43'15" |
| 27 | 05'56" | 03:49'11" |
| 28 | 05'45" | 03:54'56" |
| 29 | 06'30" | 04:01'26" |
| 30 | 06'17" | 04:07'43" |
| 31 | 06'17" | 04:14'00" |
| 32 | 05'42" | 04:19'42" |
| 33 | 24'32" | 04:44'14" |
| 34 | 08'35" | 04:52'49" |
| 35 | 07'26" | 05:00'15" |
| 36 | 08'08" | 05:08'23" |
| 37 | 10'59" | 05:19'22" |
| 38 | 12'12" | 05:31'34" |
| 39 | 12'27" | 05:44'01" |
| 40 | 10'35" | 05:54'36" |
| 41 | 13'30" | 06:08'06" |
| 42 | 13'10" | 06:21'16" |
| 43 | 26'04" | 06:47'20" |
| 44 | 24'29" | 07:11'49" |
| 45 | 07'08" | 07:18'57" |
| 46 | 06'37" | 07:25'34" |
| 47 | 06'49" | 07:32'23" |
| 48 | 07'49" | 07:40'12" |
| 49 | 06'08" | 07:46'20" |
| 50 | 05'32" | 07:51'52" |
| 51 | 06'14" | 07:58'06" |
| 52 | 05'53" | 08:03'59" |
| 53 | 05'52" | 08:09'51" |
| 54 | 05'54" | 08:15'45" |
| 55 | 05'40" | 08:21'25" |
| 56 | 06'05" | 08:27'30" |
| 57 | 05'43" | 08:33'13" |
| 58 | 05'54" | 08:39'07" |
| 59 | 06'25" | 08:45'32" |
| 60 | 06'49" | 08:52'21" |
| 61 | 06'29" | 08:58'50" |
| 62 | 07'07" | 09:05'57" |
| 62.9 | 06'23" | 09:11'24" |
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