jean 2017/12/17 訓練日誌 | Marathon's World

jean 彰化
ID 7888

333 位追隨者

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jean

全馬 | 05:36:40 | 07:58/km | 第44馬

2017 彰化139馬拉松賽

官方成績
日期	2017-12-17
成績	05:36:40
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03"

01:22'06" (+07'51")

10 km

(01:22'06")

00:46'03" (+10'00")

15 km

(02:00'09")

00:38'03" (+02'00")

01:14'15"

20 km

(02:36'21")

00:36'12" (+00'09")

25 km

(03:18'54")

00:42'33" (+06'30")

01:19'29" (+05'14")

30 km

(03:55'50")

00:36'56" (+00'53")

35 km

(04:38'34")

00:42'44" (+06'41")

01:22'14" (+07'59")

40 km

(05:18'04")

00:39'30" (+03'27")

Finish

(05:36:40)

日期: 2017-12-17 06:04 - 總爬升: 590 m - 卡路里: 2279 Cal - 總步數: 64194 - 平均步頻: 190 - 平均步幅: 66 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'36" (+00'20")

1004 / 1004

195 / 77

06'17"

(12'55")

06'16"

1001 / 2006

193 / 82

08'24"

(21'19")

08'23" (+02'07")

1001 / 3007

195 / 60

08'12"

(29'31")

08'09" (+01'53")

1006 / 4013

190 / 64

06'38"

(36'09")

06'37" (+00'21")

1000 / 5014

192 / 78

展開計圈分析

08'25"

(44'34")

08'22" (+02'06")

1005 / 6020

187 / 63

08'46"

(53'20")

08'42" (+02'26")

1006 / 7027

189 / 60

07'44"

(01:01'04")

07'43" (+01'27")

1001 / 8028

189 / 68

11'33"

(01:12'37")

11'29" (+05'13")

1005 / 9034

181 / 47

09'42"

(01:22'19")

09'38" (+03'22")

1006 / 10040

191 / 54

07'16"

(01:29'35")

07'15" (+00'59")

1000 / 11041

192 / 71

07'08"

(01:36'43")

07'06" (+00'50")

1004 / 12045

191 / 73

07'40"

(01:44'23")

07'38" (+01'22")

1003 / 13048

194 / 67

07'30"

(01:51'53")

07'27" (+01'11")

1006 / 14055

191 / 70

08'37"

(02:00'30")

08'33" (+02'17")

1007 / 15062

191 / 61

06'54"

(02:07'24")

06'50" (+00'34")

1009 / 16071

193 / 75

07'18"

(02:14'42")

07'15" (+00'59")

1004 / 17076

191 / 71

08'07"

(02:22'49")

08'03" (+01'47")

1007 / 18083

182 / 67

06'44"

(02:29'33")

06'41" (+00'25")

1006 / 19090

191 / 77

07'37"

(02:37'10")

07'34" (+01'18")

1005 / 20095

192 / 68

08'48"

(02:45'58")

08'45" (+02'29")

1005 / 21100

191 / 59

08'57"

(02:54'55")

08'54" (+02'38")

1004 / 22104

187 / 59

09'16"

(03:04'11")

09'12" (+02'56")

1005 / 23110

195 / 55

07'56"

(03:12'07")

07'52" (+01'36")

1006 / 24117

192 / 66

07'24"

(03:19'31")

07'19" (+01'03")

1009 / 25126

193 / 70

06'48"

(03:26'19")

06'46" (+00'30")

1002 / 26129

194 / 75

07'03"

(03:33'22")

06'59" (+00'43")

1008 / 27137

193 / 73

06'37"

(03:39'59")

06'35" (+00'19")

1003 / 28141

193 / 78

08'46"

(03:48'45")

08'42" (+02'26")

1007 / 29149

184 / 62

07'46"

(03:56'31")

07'45" (+01'29")

1000 / 30149

191 / 67

08'36"

(04:05'07")

08'35" (+02'19")

1001 / 31151

196 / 59

07'16"

(04:12'23")

07'12" (+00'56")

1008 / 32160

193 / 71

09'03"

(04:21'26")

09'01" (+02'45")

1002 / 33163

194 / 56

10'10"

(04:31'36")

10'09" (+03'53")

1000 / 34163

186 / 52

07'52"

(04:39'28")

07'47" (+01'31")

1008 / 35172

198 / 64

09'58"

(04:49'26")

09'55" (+03'39")

1004 / 36177

168 / 59

07'09"

(04:56'35")

07'08" (+00'52")

1001 / 37178

195 / 71

07'39"

(05:04'14")

07'37" (+01'21")

1003 / 38182

190 / 68

07'52"

(05:12'06")

07'49" (+01'33")

1004 / 39186

174 / 73

07'05"

(05:19'11")

07'04" (+00'48")

1001 / 40188

194 / 72

07'20"

(05:26'31")

07'16" (+01'00")

1007 / 41195

196 / 69

06'32"

(05:33'03")

06'29" (+00'13")

1006 / 42202

195 / 78

彰化

jean

留言

賽後評分:
給 3 星

12月累積里程 : 213.22 km

MIZUNO wave rider 18(w)D 累積 : 2217.8 km

MW Watch 上傳 | 6 years ago

韋伶🇹🇼, shadow (LDS超馬團) 和其他 39 人說推

留言

觀看另 5 則留言

Armstrong Lo 太厲害了!恭喜

2017-12-19 15:41 ·

1 個人推

shadow (LDS超馬團) 恭喜完賽！分10，很棒！

2017-12-24 09:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'17"	00:12'51"
3	08'23"	00:21'14"
4	08'12"	00:29'26"
5	06'37"	00:36'03"
6	08'20"	00:44'23"
7	08'46"	00:53'09"
8	07'49"	01:00'58"
9	11'30"	01:12'28"
10	09'38"	01:22'06"
11	07'16"	01:29'22"
12	07'08"	01:36'30"
13	07'35"	01:44'05"
14	07'31"	01:51'36"
15	08'33"	02:00'09"
16	06'55"	02:07'04"
17	07'13"	02:14'17"
18	08'08"	02:22'25"
19	06'43"	02:29'08"
20	07'13"	02:36'21"
21	09'04"	02:45'25"
22	08'27"	02:53'52"
23	09'46"	03:03'38"
24	07'53"	03:11'31"
25	07'23"	03:18'54"
26	06'52"	03:25'46"
27	06'59"	03:32'45"
28	06'45"	03:39'30"
29	08'34"	03:48'04"
30	07'46"	03:55'50"
31	08'36"	04:04'26"
32	07'06"	04:11'32"
33	09'03"	04:20'35"
34	10'12"	04:30'47"
35	07'47"	04:38'34"
36	09'26"	04:48'00"
37	07'38"	04:55'38"
38	07'40"	05:03'18"
39	07'52"	05:11'10"
40	06'54"	05:18'04"
41	07'32"	05:25'36"
42	06'25"	05:32'01"
42.6	07'37"	05:36'40"