12.0 km | 01:05:15 | 05:25/km日期: 2017-12-17 07:06 - 總爬升: 169 m - 平均心率: 173 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'32" / 05'51" / 05'36" / 05'06" / 07'16" / 05'28" / 05'29" / 05'20" / 05'33" / 05'22" / 05'27" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" (+01'11") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
57.39 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 07'16" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 05'29" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'33" | 00:51'11" |
| 10 | 05'22" | 00:56'33" |
| 11 | 05'27" | 01:02'00" |
| 12 | 05'21" | 01:07'21" |
| 12.0 | 06'11" | 01:07'27" |
展開計圈分析
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