13.0 km | 01:05:22 | 05:00/km日期: 2017-12-06 06:00 - 平均心率: 159 - 卡路里: 704 Cal - 總步數: 11656 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'39" / 05'00" / 05'03" / 05'03" / 04'54" / 04'55" / 05'10" / 04'43" / 04'57" / 04'41" / 04'44" / 04'42" / 05'06" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'57") | 1006 / 1006 | 168 / 105 |
| 2 | | 04'59" (+00'19") | 1002 / 2009 | 174 / 115 |
| 3 | | 05'02" (+00'22") | 1000 / 3009 | 173 / 113 |
| 4 | | 05'03" (+00'23") | 1011 / 4021 | 179 / 110 |
| 5 | | 04'49" (+00'09") | 1002 / 5023 | 179 / 115 |
| 6 | | 04'55" (+00'15") | 1007 / 6031 | 179 / 112 |
| 7 | | 05'06" (+00'26") | 1002 / 7033 | 180 / 108 |
| 8 | | 04'41" (+00'01") | 1003 / 8037 | 180 / 118 |
| 9 | | 04'55" (+00'15") | 1005 / 9043 | 182 / 111 |
| 10 | | 04'42" (+00'02") | 1008 / 10051 | 183 / 115 |
| 11 | | 04'41" (+00'01") | 1004 / 11056 | 184 / 115 |
| 12 | | 04'40" | 1010 / 12067 | 182 / 116 |
| 13 | | 05'05" (+00'25") | 1001 / 13068 | 172 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.34 km 
Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'54" | 00:25'39" |
| 6 | 04'55" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 04'43" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 04'41" | 00:50'05" |
| 11 | 04'44" | 00:54'49" |
| 12 | 04'42" | 00:59'31" |
| 13 | 05'06" | 01:04'37" |
| 13.0 | 19'53" | 01:05'22" |
留言 
展開計圈分析
