22.1 km | 02:10:42 | 05:55/km日期: 2017-12-16 09:40 - 總爬升: 535 m - 地點: 寶2-1-2 - 天氣: 雨 - 卡路里: 1129 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'45" / 05'55" / 05'27" / 05'31" / 06'20" / 06'26" / 05'16" / 06'13" / 05'10" / 05'36" / 06'24" / 05'22" / 05'26" / 06'39" / 05'31" / 08'13" / 06'25" / 05'41" / 06'35" / 05'18" / 06'03" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+01'17") | 1000 / 5000 |
| 6 | | 06'25" (+01'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+01'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+01'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+01'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 08'12" (+03'09") | 1000 / 16000 |
| 17 | | 06'25" (+01'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'38") | 1000 / 18000 |
| 19 | | 06'35" (+01'32") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 1000 / 20000 |
| 21 | | 06'02" (+00'59") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 04'41" | 81 / 22081 |
12月累積里程 :
226.48 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 06'20" | 00:28'58" |
| 6 | 06'26" | 00:35'24" |
| 7 | 05'16" | 00:40'40" |
| 8 | 06'13" | 00:46'53" |
| 9 | 05'10" | 00:52'03" |
| 10 | 05'36" | 00:57'39" |
| 11 | 06'24" | 01:04'03" |
| 12 | 05'22" | 01:09'25" |
| 13 | 05'26" | 01:14'51" |
| 14 | 06'39" | 01:21'30" |
| 15 | 05'31" | 01:27'01" |
| 16 | 08'13" | 01:35'14" |
| 17 | 06'25" | 01:41'39" |
| 18 | 05'41" | 01:47'20" |
| 19 | 06'35" | 01:53'55" |
| 20 | 05'18" | 01:59'13" |
| 21 | 06'03" | 02:05'16" |
| 22 | 05'03" | 02:10'19" |
| 22.1 | 04'42" | 02:10'42" |
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