21.5 km | 01:54:51 | 05:20/km日期: 2017-12-16 06:05 - 總爬升: 267 m - 平均心率: 145 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 04'54" / 04'52" / 04'50" / 04'52" / 08'05" / 05'35" / 05'39" / 05'44" / 12'38" / 13'43" / 05'38" / 05'20" / 04'36" / 05'13" / 05'41" / 09'18" / 05'03" / 10'38" / 05'39" / 05'32" / 05'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+01'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'44" (+01'08") | 1000 / 8000 |
| 9 | | 05'39" (+01'03") | 1000 / 9000 |
| 10 | | 05'45" (+01'09") | 1000 / 10000 |
| 11 | | 05'37" (+01'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'44") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'12" (+00'36") | 1000 / 14000 |
| 15 | | 05'41" (+01'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'38") | 1000 / 18000 |
| 19 | | 05'39" (+01'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'55") | 1000 / 20000 |
| 21 | | 05'27" (+00'51") | 1000 / 21000 |
| 22 | | 04'18" | 493 / 21493 |
嘉義陸劍虹
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