20.1 km | 01:53:45 | 05:40/km日期: 2017-12-15 17:18 - 平均心率: 121 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'08" / 05'51" / 05'44" / 05'37" / 05'39" / 05'35" / 05'38" / 05'53" / 05'22" / 06'01" / 05'48" / 05'30" / 05'23" / 05'48" / 05'37" / 05'37" / 05'28" / 05'30" / 07'37" / 06'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 06'20" (+00'58") | 1000 / 19000 |
| 20 | | 05'27" (+00'05") | 1000 / 20000 |
| 21 | | 06'38" (+01'16") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'53" | 00:46'05" |
| 9 | 05'22" | 00:51'27" |
| 10 | 06'01" | 00:57'28" |
| 11 | 05'48" | 01:03'16" |
| 12 | 05'30" | 01:08'46" |
| 13 | 05'23" | 01:14'09" |
| 14 | 05'48" | 01:19'57" |
| 15 | 05'37" | 01:25'34" |
| 16 | 05'37" | 01:31'11" |
| 17 | 05'28" | 01:36'39" |
| 18 | 05'30" | 01:42'09" |
| 19 | 07'37" | 01:49'46" |
| 20 | 06'25" | 01:56'11" |
| 20.1 | 06'10" | 01:56'30" |
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