13.1 km | 01:20:05 | 06:07/km日期: 2017-12-14 04:57 - 總爬升: 196 m - 卡路里: 738 Cal - 平均步頻: 186
Pace: 04'48" / 05'25" / 05'45" / 05'48" / 05'58" / 05'58" / 06'05" / 06'29" / 06'27" / 06'29" / 06'37" / 07'02" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'05" (+01'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'41") | 1000 / 8000 |
| 9 | | 06'27" (+01'40") | 1000 / 9000 |
| 10 | | 06'28" (+01'41") | 1000 / 10000 |
| 11 | | 06'36" (+01'49") | 1000 / 11000 |
| 12 | | 07'01" (+02'14") | 1000 / 12000 |
| 13 | | 06'44" (+01'57") | 1000 / 13000 |
| 14 | | 06'49" (+02'02") | 81 / 13081 |
12月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'25" | 00:10'13" |
| 3 | 05'45" | 00:15'58" |
| 4 | 05'48" | 00:21'46" |
| 5 | 05'58" | 00:27'44" |
| 6 | 05'58" | 00:33'42" |
| 7 | 06'05" | 00:39'47" |
| 8 | 06'29" | 00:46'16" |
| 9 | 06'27" | 00:52'43" |
| 10 | 06'29" | 00:59'12" |
| 11 | 06'37" | 01:05'49" |
| 12 | 07'02" | 01:12'51" |
| 13 | 06'45" | 01:19'36" |
| 13.1 | 06'34" | 01:20'08" |
展開計圈分析
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