15.0 km | 01:21:49 | 05:26/km日期: 2017-11-19 07:59 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 05'42" / 05'30" / 05'32" / 05'17" / 05'24" / 05'24" / 05'22" / 05'30" / 05'05" / 05'24" / 05'38" / 05'29" / 05'22" / 05'11" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 03'13" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'05" | 00:54'38" |
| 11 | 05'24" | 01:00'02" |
| 12 | 05'38" | 01:05'40" |
| 13 | 05'29" | 01:11'09" |
| 14 | 05'22" | 01:16'31" |
| 15 | 05'11" | 01:21'42" |
| 15.0 | 03'13" | 01:21'50" |
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