11.0 km | 01:01:26 | 05:34/km日期: 2017-12-11 00:41 - 地點: 師大分部 - 天氣: 涼冷 - 卡路里: 894 Cal - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'01" / 06'03" / 05'43" / 05'36" / 05'39" / 05'37" / 05'37" / 05'09" / 05'01" / 05'03" / 05'21" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1003 / 1003 |
| 2 | | 06'02" (+01'00") | 1006 / 2010 |
| 3 | | 05'43" (+00'41") | 1008 / 3019 |
| 4 | | 05'36" (+00'34") | 1009 / 4028 |
| 5 | | 05'38" (+00'36") | 1013 / 5042 |
| 6 | | 05'36" (+00'34") | 1000 / 6042 |
| 7 | | 05'34" (+00'32") | 1007 / 7049 |
| 8 | | 05'08" (+00'06") | 1009 / 8058 |
| 9 | | 05'02" | 1015 / 9074 |
| 10 | | 05'02" | 1000 / 10074 |
| 11 | | 05'21" (+00'19") | 1012 / 11086 |
12月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'37" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'09" | 00:45'25" |
| 9 | 05'01" | 00:50'26" |
| 10 | 05'03" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 11.0 | 75'00" | 01:01'26" |
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