|  全馬 | 05:21:14 | 07:36/km | 第2馬| 官方成績 | | 日期 | 2013-12-29 | | 成績 | 05:21:14 | | 總名次 | 1829 / - | | 分組名次 | 632 / - | | 平均速度 | 07:36/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" | 01:06'11" | | 00:33'40" (+01'09") | | 00:33'51" (+01'20") | 01:08'51" (+02'40") | | 00:35'00" (+02'29") | | 00:36'38" (+04'07") | 01:17'59" (+11'48") | | 00:41'21" (+08'50") | | 00:43'42" (+11'11") | 01:29'44" (+23'33") | | 00:46'02" (+13'31") | |
日期: 2013-12-29 07:04 - 地點: 雲林農業博覽會會場 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'26") | 1002 / 1002 | | 2 | | 06'17" (+00'03") | 1005 / 2007 | | 3 | | 06'28" (+00'14") | 1004 / 3012 | | 4 | | 06'31" (+00'17") | 996 / 4009 | | 5 | | 06'33" (+00'19") | 1012 / 5021 |
| 6 | | 06'58" (+00'44") | 995 / 6016 | | 7 | | 06'22" (+00'08") | 1000 / 7017 | | 8 | | 06'50" (+00'36") | 1010 / 8027 | | 9 | | 07'08" (+00'54") | 1003 / 9030 | | 10 | | 06'17" (+00'03") | 1005 / 10036 | | 11 | | 07'22" (+01'08") | 1012 / 11048 | | 12 | | 06'19" (+00'05") | 1012 / 12061 | | 13 | | 07'28" (+01'14") | 1001 / 13062 | | 14 | | 06'14" | 997 / 14060 | | 15 | | 06'25" (+00'11") | 1002 / 15062 | | 16 | | 07'11" (+00'57") | 1004 / 16067 | | 17 | | 06'46" (+00'32") | 1010 / 17078 | | 18 | | 06'38" (+00'24") | 1004 / 18083 | | 19 | | 07'50" (+01'36") | 1009 / 19093 | | 20 | | 06'39" (+00'25") | 1003 / 20096 | | 21 | | 07'46" (+01'32") | 1005 / 21102 | | 22 | | 06'31" (+00'17") | 1004 / 22106 | | 23 | | 07'01" (+00'47") | 1003 / 23109 | | 24 | | 07'48" (+01'34") | 1006 / 24116 | | 25 | | 07'25" (+01'11") | 997 / 25114 | | 26 | | 07'15" (+01'01") | 1005 / 26120 | | 27 | | 08'31" (+02'17") | 1002 / 27122 | | 28 | | 08'06" (+01'52") | 1000 / 28122 | | 29 | | 08'08" (+01'54") | 1011 / 29134 | | 30 | | 09'20" (+03'06") | 1011 / 30146 | | 31 | | 08'35" (+02'21") | 1000 / 31146 | | 32 | | 08'36" (+02'22") | 1008 / 32155 | | 33 | | 08'16" (+02'02") | 1016 / 33172 | | 34 | | 09'56" (+03'42") | 998 / 34170 | | 35 | | 08'18" (+02'04") | 1000 / 35171 | | 36 | | 09'22" (+03'08") | 998 / 36169 | | 37 | | 09'43" (+03'29") | 1005 / 37175 | | 38 | | 08'51" (+02'37") | 1013 / 38189 | | 39 | | 08'13" (+01'59") | 1006 / 39195 | | 40 | | 09'49" (+03'35") | 1008 / 40203 | | 41 | | 08'17" (+02'03") | 1003 / 41206 | | 42 | | 07'36" (+01'22") | 1002 / 42209 |
2013年的封關馬以全馬坐收, 展望明年對自己更有信心了!! 賽前宣言: 挑戰第二馬 賽後評分: 優質的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 135.69 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'18" | 00:12'59" | | 3 | 06'28" | 00:19'27" | | 4 | 06'32" | 00:25'59" | | 5 | 06'32" | 00:32'31" | | 6 | 06'59" | 00:39'30" | | 7 | 06'23" | 00:45'53" | | 8 | 06'52" | 00:52'45" | | 9 | 07'08" | 00:59'53" | | 10 | 06'18" | 01:06'11" | | 11 | 07'24" | 01:13'35" | | 12 | 06'17" | 01:19'52" | | 13 | 07'30" | 01:27'22" | | 14 | 06'16" | 01:33'38" | | 15 | 06'24" | 01:40'02" | | 16 | 07'15" | 01:47'17" | | 17 | 06'45" | 01:54'02" | | 18 | 06'36" | 02:00'38" | | 19 | 07'52" | 02:08'30" | | 20 | 06'32" | 02:15'02" | | 21 | 07'56" | 02:22'58" | | 22 | 06'26" | 02:29'24" | | 23 | 07'04" | 02:36'28" | | 24 | 07'07" | 02:43'35" | | 25 | 08'05" | 02:51'40" | | 26 | 07'19" | 02:58'59" | | 27 | 07'37" | 03:06'36" | | 28 | 08'35" | 03:15'11" | | 29 | 08'33" | 03:23'44" | | 30 | 09'17" | 03:33'01" | | 31 | 08'38" | 03:41'39" | | 32 | 08'33" | 03:50'12" | | 33 | 08'14" | 03:58'26" | | 34 | 09'28" | 04:07'54" | | 35 | 08'49" | 04:16'43" | | 36 | 08'53" | 04:25'36" | | 37 | 10'27" | 04:36'03" | | 38 | 08'06" | 04:44'09" | | 39 | 08'54" | 04:53'03" | | 40 | 09'42" | 05:02'45" | | 41 | 08'12" | 05:10'57" | | 42 | 08'03" | 05:19'00" | | 42.4 | 06'10" | 05:21'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
