11.5 km | 01:11:06 | 06:09/km日期: 2017-12-13 17:31 - 平均心率: 131 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'33" / 06'47" / 06'06" / 06'38" / 06'33" / 06'21" / 05'57" / 05'44" / 05'47" / 05'53" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'06" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'33" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 05'57" | 00:44'55" |
| 8 | 05'44" | 00:50'39" |
| 9 | 05'47" | 00:56'26" |
| 10 | 05'53" | 01:02'19" |
| 11 | 05'49" | 01:08'08" |
| 11.5 | 05'31" | 01:11'07" |
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