10.5 km | 01:00:26 | 05:44/km日期: 2017-12-13 19:09 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 05'41" / 05'37" / 05'39" / 05'43" / 05'46" / 05'45" / 05'43" / 05'52" / 05'45" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 500 / 500 |
| 2 | | 05'35" | 500 / 1000 |
| 3 | | 05'38" (+00'03") | 500 / 1500 |
| 4 | | 05'36" (+00'01") | 500 / 2000 |
| 5 | | 05'36" (+00'01") | 500 / 2500 |
| 6 | | 05'39" (+00'04") | 500 / 3000 |
| 7 | | 05'40" (+00'05") | 500 / 3500 |
| 8 | | 05'45" (+00'10") | 500 / 4000 |
| 9 | | 05'47" (+00'12") | 500 / 4500 |
| 10 | | 05'45" (+00'10") | 500 / 5000 |
| 11 | | 05'44" (+00'09") | 500 / 5500 |
| 12 | | 05'45" (+00'10") | 500 / 6000 |
| 13 | | 05'39" (+00'04") | 500 / 6500 |
| 14 | | 05'47" (+00'12") | 500 / 7000 |
| 15 | | 05'49" (+00'14") | 500 / 7500 |
| 16 | | 05'53" (+00'18") | 500 / 8000 |
| 17 | | 05'42" (+00'07") | 500 / 8500 |
| 18 | | 05'48" (+00'13") | 500 / 9000 |
| 19 | | 05'54" (+00'19") | 500 / 9500 |
| 20 | | 05'44" (+00'09") | 500 / 10000 |
| 21 | | 05'59" (+00'24") | 500 / 10500 |
| 22 | | 05'19" | 21 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 276.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'45" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 05'52" | 00:45'46" |
| 9 | 05'45" | 00:51'31" |
| 10 | 05'50" | 00:57'21" |
| 10.5 | 05'58" | 01:00'28" |
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