11.0 km | 01:05:04 | 05:54/km日期: 2017-12-13 18:05 - 平均心率: 178 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'03" / 05'44" / 05'53" / 06'03" / 05'56" / 05'39" / 05'39" / 05'51" / 06'05" / 05'57" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'03" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 06'05" | 00:52'53" |
| 10 | 05'57" | 00:58'50" |
| 11 | 06'13" | 01:05'03" |
| 11.0 | 03'30" | 01:05'04" |
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