10.0 km | 00:56:45 | 05:40/km日期: 2017-12-13 13:51 - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'16" / 05'02" / 05'16" / 06'10" / 05'44" / 05'59" / 05'18" / 04'48" / 05'01" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+01'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+01'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 07'10" (+02'23") | 1000 / 10000 |
| 11 | | 48'52" (+44'05") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'02" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 06'10" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'59" | 00:34'27" |
| 7 | 05'18" | 00:39'45" |
| 8 | 04'48" | 00:44'33" |
| 9 | 05'01" | 00:49'34" |
| 10 | 07'10" | 00:56'44" |
| 10.0 | 35'27" | 00:56'46" |
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