19.0 km | 01:57:05 | 06:09/km日期: 2017-12-03 05:46 - 卡路里: 1592 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'01" / 05'36" / 05'41" / 05'38" / 05'22" / 05'03" / 05'08" / 05'11" / 04'30" / 11'16" / 05'17" / 05'18" / 05'22" / 05'30" / 09'28" / 05'33" / 05'12" / 04'32" / 08'02" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'42") | 1000 / 1000 |
| 2 | | 05'35" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+01'11") | 1000 / 3000 |
| 4 | | 05'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 11'15" (+06'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'47") | 1000 / 11000 |
| 12 | | 05'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'22" (+00'53") | 1000 / 13000 |
| 14 | | 05'30" (+01'01") | 1000 / 14000 |
| 15 | | 09'27" (+04'58") | 1000 / 15000 |
| 16 | | 05'32" (+01'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'43") | 1000 / 17000 |
| 18 | | 04'31" (+00'02") | 1000 / 18000 |
| 19 | | 08'01" (+03'32") | 1000 / 19000 |
| 20 | | 18'22" (+13'53") | 14 / 19014 |
12月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'22" | 00:28'18" |
| 6 | 05'03" | 00:33'21" |
| 7 | 05'08" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 04'30" | 00:48'10" |
| 10 | 11'16" | 00:59'26" |
| 11 | 05'17" | 01:04'43" |
| 12 | 05'18" | 01:10'01" |
| 13 | 05'22" | 01:15'23" |
| 14 | 05'30" | 01:20'53" |
| 15 | 09'28" | 01:30'21" |
| 16 | 05'33" | 01:35'54" |
| 17 | 05'12" | 01:41'06" |
| 18 | 04'32" | 01:45'38" |
| 19 | 08'02" | 01:53'40" |
| 19.0 | 17'59" | 01:53'56" |
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