14.1 km | 01:18:26 | 05:32/km日期: 2017-12-12 21:10 - 總爬升: 307 m - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'36" / 07'05" / 05'42" / 05'43" / 05'44" / 05'45" / 05'36" / 07'07" / 06'01" / 05'35" / 05'35" / 05'47" / 06'35" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'05" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'45" | 00:35'35" |
| 7 | 05'36" | 00:41'11" |
| 8 | 07'07" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 05'35" | 00:59'54" |
| 11 | 05'35" | 01:05'29" |
| 12 | 05'47" | 01:11'16" |
| 13 | 06'35" | 01:17'51" |
| 14 | 05'19" | 01:23'10" |
| 14.1 | 06'14" | 01:24'04" |
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