12.1 km | 01:12:24 | 05:57/km日期: 2017-12-12 18:44 - 總爬升: 459 m - 卡路里: 699 Cal - 總步數: 13270 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'58" / 06'10" / 05'59" / 05'54" / 05'48" / 05'44" / 05'46" / 05'59" / 06'00" / 06'08" / 05'50" / 05'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 | 180 / 91 |
| 2 | | 06'09" (+00'28") | 1005 / 2005 | 181 / 89 |
| 3 | | 05'56" (+00'15") | 1004 / 3010 | 181 / 92 |
| 4 | | 05'54" (+00'13") | 1002 / 4012 | 183 / 92 |
| 5 | | 05'48" (+00'07") | 1005 / 5018 | 185 / 93 |
| 6 | | 05'41" | 1000 / 6018 | 185 / 94 |
| 7 | | 05'46" (+00'05") | 1009 / 7028 | 183 / 94 |
| 8 | | 05'57" (+00'16") | 1000 / 8029 | 184 / 90 |
| 9 | | 06'03" (+00'22") | 1005 / 9034 | 182 / 90 |
| 10 | | 06'06" (+00'25") | 1001 / 10036 | 183 / 89 |
| 11 | | 05'51" (+00'10") | 1004 / 11041 | 185 / 92 |
| 12 | | 05'51" (+00'10") | 1000 / 12041 | 182 / 93 |
| 13 | | 06'28" (+00'47") | 149 / 12190 | 177 / 86 |
12月累積里程 :
254.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'46" | 00:41'19" |
| 8 | 05'59" | 00:47'18" |
| 9 | 06'00" | 00:53'18" |
| 10 | 06'08" | 00:59'26" |
| 11 | 05'50" | 01:05'16" |
| 12 | 05'57" | 01:11'13" |
| 12.1 | 07'55" | 01:12'24" |
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