11.2 km | 00:54:30 | 04:51/km日期: 2017-12-12 18:54 - 總爬升: 176 m - 地點: 竹北 - 天氣: 冷 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'08" / 05'07" / 04'55" / 04'57" / 04'59" / 04'59" / 04'48" / 04'51" / 04'44" / 04'40" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'12" | 207 / 11207 |
12月累積里程 :
226.48 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 04'48" | 00:34'53" |
| 8 | 04'51" | 00:39'44" |
| 9 | 04'44" | 00:44'28" |
| 10 | 04'40" | 00:49'08" |
| 11 | 04'30" | 00:53'38" |
| 11.2 | 04'10" | 00:54'30" |
展開計圈分析
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