8.7 km | 00:44:37 | 05:08/km日期: 2017-12-12 17:52 - 平均心率: 160 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'55" / 05'36" / 05'22" / 04'57" / 04'48" / 04'44" / 04'33" / 04'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 450 / 450 |
| 2 | | 05'53" (+01'23") | 450 / 900 |
| 3 | | 05'37" (+01'07") | 450 / 1350 |
| 4 | | 05'34" (+01'04") | 450 / 1800 |
| 5 | | 05'29" (+00'59") | 450 / 2250 |
| 6 | | 05'20" (+00'50") | 450 / 2700 |
| 7 | | 05'12" (+00'42") | 450 / 3150 |
| 8 | | 05'01" (+00'31") | 450 / 3600 |
| 9 | | 04'52" (+00'22") | 450 / 4050 |
| 10 | | 04'50" (+00'20") | 450 / 4500 |
| 11 | | 04'44" (+00'14") | 450 / 4950 |
| 12 | | 04'42" (+00'12") | 450 / 5400 |
| 13 | | 04'43" (+00'13") | 450 / 5850 |
| 14 | | 04'35" (+00'05") | 450 / 6300 |
| 15 | | 04'34" (+00'04") | 450 / 6750 |
| 16 | | 04'33" (+00'03") | 450 / 7200 |
| 17 | | 04'30" | 450 / 7650 |
| 18 | | 05'31" (+01'01") | 450 / 8100 |
| 19 | | 05'52" (+01'22") | 450 / 8550 |
| 20 | | 05'26" (+00'56") | 122 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
Nike zoom streak 6 flyknit 綠 累積 :
1547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 04'57" | 00:21'50" |
| 5 | 04'48" | 00:26'38" |
| 6 | 04'44" | 00:31'22" |
| 7 | 04'33" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 8.7 | 05'48" | 00:44'38" |
展開計圈分析
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