13.1 km | 01:10:10 | 05:20/km日期: 2017-12-11 22:05 - 平均心率: 132 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'04" / 06'15" / 05'18" / 05'14" / 05'22" / 05'16" / 05'14" / 04'57" / 04'48" / 04'59" / 04'52" / 05'46" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'52") | 1000 / 12000 |
| 13 | | 05'54" (+01'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'53") | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 05'18" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 05'14" | 00:38'43" |
| 8 | 04'57" | 00:43'40" |
| 9 | 04'48" | 00:48'28" |
| 10 | 04'59" | 00:53'27" |
| 11 | 04'52" | 00:58'19" |
| 12 | 05'46" | 01:04'05" |
| 13 | 05'55" | 01:10'00" |
| 13.1 | 05'43" | 01:10'42" |
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