10.1 km | 00:49:29 | 04:55/km日期: 2017-12-12 05:43 - 地點: 海山高工 - 天氣: 陰雨天 - 平均心率: 156 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'51" / 04'53" / 05'00" / 04'50" / 04'55" / 05'03" / 05'02" / 05'02" / 04'56" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'36" | 58 / 10058 |
討厭跑操場.人多又乏味！天氣太冷不想騎車去河濱只好就⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
135.71 km 
asics 虎走5 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 05'03" | 00:29'32" |
| 7 | 05'02" | 00:34'34" |
| 8 | 05'02" | 00:39'36" |
| 9 | 04'56" | 00:44'32" |
| 10 | 04'41" | 00:49'13" |
| 10.1 | 04'35" | 00:49'29" |
展開計圈分析
留言 
