8.4 km | 00:42:44 | 05:06/km日期: 2017-12-11 16:05 - 卡路里: 474 Cal - 總步數: 7096 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'51" / 05'15" / 05'03" / 05'00" / 04'51" / 04'59" / 05'00" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'01") | 459 / 459 | 159 / 111 |
| 2 | | 05'46" (+01'08") | 447 / 907 | 157 / 110 |
| 3 | | 05'36" (+00'58") | 466 / 1373 | 156 / 113 |
| 4 | | 05'17" (+00'39") | 457 / 1831 | 165 / 114 |
| 5 | | 05'12" (+00'34") | 455 / 2286 | 165 / 116 |
| 6 | | 04'56" (+00'18") | 471 / 2757 | 166 / 121 |
| 7 | | 05'05" (+00'27") | 467 / 3225 | 165 / 118 |
| 8 | | 04'57" (+00'19") | 464 / 3689 | 166 / 120 |
| 9 | | 04'53" (+00'15") | 469 / 4158 | 166 / 122 |
| 10 | | 04'52" (+00'14") | 465 / 4624 | 169 / 121 |
| 11 | | 04'54" (+00'16") | 471 / 5096 | 170 / 119 |
| 12 | | 04'58" (+00'20") | 465 / 5562 | 170 / 117 |
| 13 | | 05'06" (+00'28") | 463 / 6025 | 168 / 116 |
| 14 | | 04'50" (+00'12") | 478 / 6504 | 170 / 121 |
| 15 | | 05'05" (+00'27") | 464 / 6968 | 168 / 116 |
| 16 | | 05'06" (+00'28") | 463 / 7431 | 167 / 116 |
| 17 | | 04'59" (+00'21") | 474 / 7905 | 167 / 119 |
| 18 | | 04'38" | 453 / 8359 | 169 / 127 |
| 19 | | 05'33" (+00'55") | 9 / 8368 | 120 / 150 |
| 20 | | 05'33" (+00'55") | 9 / 8377 | 120 / 150 |
12月累積里程 : 33.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 04'51" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 05'00" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 8.4 | 04'36" | 00:42'44" |
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