16.5 km | 01:11:20 | 04:19/km日期: 2017-12-11 15:51 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 04'50" / 04'39" / 04'33" / 04'43" / 04'25" / 04'18" / 04'19" / 04'16" / 04'18" / 04'18" / 04'20" / 04'07" / 04'08" / 04'10" / 04'09" / 04'09" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'33") | 1000 / 2000 |
| 3 | | 04'33" (+00'28") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'10" (+00'05") | 1000 / 14000 |
| 15 | | 04'08" (+00'03") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 04'06" (+00'01") | 500 / 16500 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'33" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'25" | 00:23'10" |
| 6 | 04'18" | 00:27'28" |
| 7 | 04'19" | 00:31'47" |
| 8 | 04'16" | 00:36'03" |
| 9 | 04'18" | 00:40'21" |
| 10 | 04'18" | 00:44'39" |
| 11 | 04'20" | 00:48'59" |
| 12 | 04'07" | 00:53'06" |
| 13 | 04'08" | 00:57'14" |
| 14 | 04'10" | 01:01'24" |
| 15 | 04'09" | 01:05'33" |
| 16 | 04'09" | 01:09'42" |
| 16.5 | 04'07" | 01:11'46" |
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