|  45.0 km | 04:51:09 | 06:28/km | 第34馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:51:09 | | 總名次 | 228 / 868 | | 分組名次 | 89 / 289 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:55'14" | | 00:28'00" (+00'46") | | 00:28'00" (+00'46") | 00:57'17" (+02'03") | | 00:29'17" (+02'03") | | 00:29'52" (+02'38") | 01:03'26" (+08'12") | | 00:33'34" (+06'20") | | 00:34'39" (+07'25") | 01:09'57" (+14'43") | | 00:35'18" (+08'04") | | 00:37'43" (+10'29") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 627 m - 平均心率: 158 - 卡路里: 2794 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'38") | 1000 / 1000 | | 2 | | 05'13" (+00'06") | 1000 / 2000 | | 3 | | 05'16" (+00'09") | 1000 / 3000 | | 4 | | 05'32" (+00'25") | 1000 / 4000 | | 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 | | 7 | | 05'22" (+00'15") | 1000 / 7000 | | 8 | | 06'18" (+01'11") | 1000 / 8000 | | 9 | | 05'07" | 1000 / 9000 | | 10 | | 05'56" (+00'49") | 1000 / 10000 | | 11 | | 05'22" (+00'15") | 1000 / 11000 | | 12 | | 05'20" (+00'13") | 1000 / 12000 | | 13 | | 05'51" (+00'44") | 1000 / 13000 | | 14 | | 05'18" (+00'11") | 1000 / 14000 | | 15 | | 06'06" (+00'59") | 1000 / 15000 | | 16 | | 06'13" (+01'06") | 1000 / 16000 | | 17 | | 05'17" (+00'10") | 1000 / 17000 | | 18 | | 05'20" (+00'13") | 1000 / 18000 | | 19 | | 06'30" (+01'23") | 1000 / 19000 | | 20 | | 05'54" (+00'47") | 1000 / 20000 | | 21 | | 05'20" (+00'13") | 1000 / 21000 | | 22 | | 05'19" (+00'12") | 1000 / 22000 | | 23 | | 05'20" (+00'13") | 1000 / 23000 | | 24 | | 08'15" (+03'08") | 1000 / 24000 | | 25 | | 05'35" (+00'28") | 1000 / 25000 | | 26 | | 05'28" (+00'21") | 1000 / 26000 | | 27 | | 06'51" (+01'44") | 1000 / 27000 | | 28 | | 09'37" (+04'30") | 1000 / 28000 | | 29 | | 05'41" (+00'34") | 1000 / 29000 | | 30 | | 05'56" (+00'49") | 1000 / 30000 | | 31 | | 06'14" (+01'07") | 1000 / 31000 | | 32 | | 06'23" (+01'16") | 1000 / 32000 | | 33 | | 08'01" (+02'54") | 1000 / 33000 | | 34 | | 07'44" (+02'37") | 1000 / 34000 | | 35 | | 06'15" (+01'08") | 1000 / 35000 | | 36 | | 06'42" (+01'35") | 1000 / 36000 | | 37 | | 07'03" (+01'56") | 1000 / 37000 | | 38 | | 06'32" (+01'25") | 1000 / 38000 | | 39 | | 06'57" (+01'50") | 1000 / 39000 | | 40 | | 08'02" (+02'55") | 1000 / 40000 | | 41 | | 06'49" (+01'42") | 1000 / 41000 | | 42 | | 07'26" (+02'19") | 1000 / 42000 | | 43 | | 07'13" (+02'06") | 1000 / 43000 | | 44 | | 08'25" (+03'18") | 1000 / 44000 | | 45 | | 07'48" (+02'41") | 1000 / 45000 | | 46 | | 06'57" (+01'50") | 1000 / 46000 |
賽後評分: 路線跨太多路口，補給中上，平地好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 167.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'13" | 00:10'58" | | 3 | 05'17" | 00:16'15" | | 4 | 05'32" | 00:21'47" | | 5 | 05'27" | 00:27'14" | | 6 | 05'15" | 00:32'29" | | 7 | 05'22" | 00:37'51" | | 8 | 06'19" | 00:44'10" | | 9 | 05'08" | 00:49'18" | | 10 | 05'56" | 00:55'14" | | 11 | 05'23" | 01:00'37" | | 12 | 05'20" | 01:05'57" | | 13 | 05'52" | 01:11'49" | | 14 | 05'18" | 01:17'07" | | 15 | 06'07" | 01:23'14" | | 16 | 06'14" | 01:29'28" | | 17 | 05'17" | 01:34'45" | | 18 | 05'21" | 01:40'06" | | 19 | 06'31" | 01:46'37" | | 20 | 05'54" | 01:52'31" | | 21 | 05'21" | 01:57'52" | | 22 | 05'19" | 02:03'11" | | 23 | 05'21" | 02:08'32" | | 24 | 08'15" | 02:16'47" | | 25 | 05'36" | 02:22'23" | | 26 | 05'28" | 02:27'51" | | 27 | 06'51" | 02:34'42" | | 28 | 09'38" | 02:44'20" | | 29 | 05'41" | 02:50'01" | | 30 | 05'56" | 02:55'57" | | 31 | 06'15" | 03:02'12" | | 32 | 06'23" | 03:08'35" | | 33 | 08'01" | 03:16'36" | | 34 | 07'44" | 03:24'20" | | 35 | 06'16" | 03:30'36" | | 36 | 06'42" | 03:37'18" | | 37 | 07'04" | 03:44'22" | | 38 | 06'33" | 03:50'55" | | 39 | 06'57" | 03:57'52" | | 40 | 08'02" | 04:05'54" | | 41 | 06'49" | 04:12'43" | | 42 | 07'27" | 04:20'10" | | 43 | 07'13" | 04:27'23" | | 44 | 08'25" | 04:35'48" | | 45 | 07'49" | 04:43'37" | | 46 | 06'57" | 04:50'34" | | 46.1 | 06'01" | 04:51'14" |
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