20.0 km | 01:39:22 | 04:57/km日期: 2017-12-10 16:37 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'05" / 05'04" / 05'13" / 05'04" / 05'04" / 05'07" / 05'07" / 04'53" / 05'04" / 05'00" / 04'59" / 04'56" / 04'54" / 04'57" / 04'54" / 04'56" / 04'47" / 04'44" / 04'55" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'47" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 1000 / 18000 |
| 19 | | 04'55" (+00'20") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'40" (+00'05") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 04'53" | 00:40'37" |
| 9 | 05'04" | 00:45'41" |
| 10 | 05'00" | 00:50'41" |
| 11 | 04'59" | 00:55'40" |
| 12 | 04'56" | 01:00'36" |
| 13 | 04'54" | 01:05'30" |
| 14 | 04'57" | 01:10'27" |
| 15 | 04'54" | 01:15'21" |
| 16 | 04'56" | 01:20'17" |
| 17 | 04'47" | 01:25'04" |
| 18 | 04'44" | 01:29'48" |
| 19 | 04'55" | 01:34'43" |
| 20 | 04'36" | 01:39'19" |
| 20.0 | 04'02" | 01:39'22" |
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