10.0 km | 00:50:01 | 04:59/km日期: 2017-12-10 17:06 - 平均心率: 167 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'23" / 05'21" / 04'41" / 04'44" / 04'56" / 04'55" / 05'00" / 05'11" / 05'10" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 04'41" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 05'00" | 00:35'00" |
| 8 | 05'11" | 00:40'11" |
| 9 | 05'10" | 00:45'21" |
| 10 | 05'04" | 00:50'25" |
| 10.0 | 04'35" | 00:50'31" |
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