22.2 km | 02:17:59 | 06:12/km日期: 2017-12-10 14:46 - 總爬升: 290 m - 卡路里: 1540 Cal - 平均步頻: 162
Pace: 06'52" / 06'06" / 06'09" / 06'23" / 05'53" / 06'07" / 06'18" / 06'07" / 05'49" / 06'01" / 05'59" / 06'10" / 05'59" / 06'15" / 06'08" / 05'54" / 06'00" / 06'25" / 06'23" / 06'11" / 06'26" / 07'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'35") | 1000 / 18000 |
| 19 | | 06'23" (+00'34") | 1000 / 19000 |
| 20 | | 06'10" (+00'21") | 1000 / 20000 |
| 21 | | 06'25" (+00'36") | 1000 / 21000 |
| 22 | | 07'09" (+01'20") | 1000 / 22000 |
| 23 | | 06'15" (+00'26") | 198 / 22198 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 05'53" | 00:31'23" |
| 6 | 06'07" | 00:37'30" |
| 7 | 06'18" | 00:43'48" |
| 8 | 06'07" | 00:49'55" |
| 9 | 05'49" | 00:55'44" |
| 10 | 06'01" | 01:01'45" |
| 11 | 05'59" | 01:07'44" |
| 12 | 06'10" | 01:13'54" |
| 13 | 05'59" | 01:19'53" |
| 14 | 06'15" | 01:26'08" |
| 15 | 06'08" | 01:32'16" |
| 16 | 05'54" | 01:38'10" |
| 17 | 06'00" | 01:44'10" |
| 18 | 06'25" | 01:50'35" |
| 19 | 06'23" | 01:56'58" |
| 20 | 06'11" | 02:03'09" |
| 21 | 06'26" | 02:09'35" |
| 22 | 07'10" | 02:16'45" |
| 22.2 | 06'12" | 02:17'59" |
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