|  45.0 km | 05:26:21 | 07:15/km | 第11馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:26:21 | | 總名次 | 416 / 868 | | 分組名次 | 151 / 289 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:03'26" | | 00:33'01" (+02'36") | | 00:34'09" (+03'44") | 01:08'02" (+04'36") | | 00:33'53" (+03'28") | | 00:32'12" (+01'47") | 01:06'17" (+02'51") | | 00:34'05" (+03'40") | | 00:37'22" (+06'57") | 01:17'52" (+14'26") | | 00:40'30" (+10'05") | | 00:40'37" (+10'12") | 00:00'00" | |
日期: 2017-12-10 06:06 - 總爬升: 580 m - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'18") | 1000 / 1000 | | 2 | | 05'47" | 1000 / 2000 | | 3 | | 05'55" (+00'08") | 1000 / 3000 | | 4 | | 06'17" (+00'30") | 1000 / 4000 | | 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 | | 7 | | 07'15" (+01'28") | 1000 / 7000 | | 8 | | 06'09" (+00'22") | 1000 / 8000 | | 9 | | 06'20" (+00'33") | 1000 / 9000 | | 10 | | 07'05" (+01'18") | 1000 / 10000 | | 11 | | 06'02" (+00'15") | 1000 / 11000 | | 12 | | 06'04" (+00'17") | 1000 / 12000 | | 13 | | 08'18" (+02'31") | 1000 / 13000 | | 14 | | 07'03" (+01'16") | 1000 / 14000 | | 15 | | 06'41" (+00'54") | 1000 / 15000 | | 16 | | 07'14" (+01'27") | 1000 / 16000 | | 17 | | 06'13" (+00'26") | 1000 / 17000 | | 18 | | 06'05" (+00'18") | 1000 / 18000 | | 19 | | 07'16" (+01'29") | 1000 / 19000 | | 20 | | 07'01" (+01'14") | 1000 / 20000 | | 21 | | 06'02" (+00'15") | 1000 / 21000 | | 22 | | 06'05" (+00'18") | 1000 / 22000 | | 23 | | 06'01" (+00'14") | 1000 / 23000 | | 24 | | 07'52" (+02'05") | 1000 / 24000 | | 25 | | 06'10" (+00'23") | 1000 / 25000 | | 26 | | 06'02" (+00'15") | 1000 / 26000 | | 27 | | 07'27" (+01'40") | 1000 / 27000 | | 28 | | 07'41" (+01'54") | 1000 / 28000 | | 29 | | 06'24" (+00'37") | 1000 / 29000 | | 30 | | 06'28" (+00'41") | 1000 / 30000 | | 31 | | 07'05" (+01'18") | 1000 / 31000 | | 32 | | 06'53" (+01'06") | 1000 / 32000 | | 33 | | 08'03" (+02'16") | 1000 / 33000 | | 34 | | 08'36" (+02'49") | 1000 / 34000 | | 35 | | 06'41" (+00'54") | 1000 / 35000 | | 36 | | 06'43" (+00'56") | 1000 / 36000 | | 37 | | 08'08" (+02'21") | 1000 / 37000 | | 38 | | 06'51" (+01'04") | 1000 / 38000 | | 39 | | 07'39" (+01'52") | 1000 / 39000 | | 40 | | 11'05" (+05'18") | 1000 / 40000 | | 41 | | 07'51" (+02'04") | 1000 / 41000 | | 42 | | 07'54" (+02'07") | 1000 / 42000 | | 43 | | 07'26" (+01'39") | 1000 / 43000 | | 44 | | 09'18" (+03'31") | 1000 / 44000 | | 45 | | 08'06" (+02'19") | 1000 / 45000 | | 46 | | 09'43" (+03'56") | 1000 / 46000 |
賽後評分: 賽後補給貢丸湯吃到飽,讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 150.06 km  HOKA ONE ONE CLIFTON 3 累積 : 787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'48" | 00:11'54" | | 3 | 05'55" | 00:17'49" | | 4 | 06'18" | 00:24'07" | | 5 | 06'18" | 00:30'25" | | 6 | 06'10" | 00:36'35" | | 7 | 07'16" | 00:43'51" | | 8 | 06'10" | 00:50'01" | | 9 | 06'20" | 00:56'21" | | 10 | 07'05" | 01:03'26" | | 11 | 06'03" | 01:09'29" | | 12 | 06'04" | 01:15'33" | | 13 | 08'18" | 01:23'51" | | 14 | 07'03" | 01:30'54" | | 15 | 06'41" | 01:37'35" | | 16 | 07'15" | 01:44'50" | | 17 | 06'13" | 01:51'03" | | 18 | 06'06" | 01:57'09" | | 19 | 07'17" | 02:04'26" | | 20 | 07'02" | 02:11'28" | | 21 | 06'02" | 02:17'30" | | 22 | 06'06" | 02:23'36" | | 23 | 06'01" | 02:29'37" | | 24 | 07'52" | 02:37'29" | | 25 | 06'11" | 02:43'40" | | 26 | 06'03" | 02:49'43" | | 27 | 07'28" | 02:57'11" | | 28 | 07'41" | 03:04'52" | | 29 | 06'25" | 03:11'17" | | 30 | 06'28" | 03:17'45" | | 31 | 07'06" | 03:24'51" | | 32 | 06'54" | 03:31'45" | | 33 | 08'03" | 03:39'48" | | 34 | 08'37" | 03:48'25" | | 35 | 06'42" | 03:55'07" | | 36 | 06'43" | 04:01'50" | | 37 | 08'09" | 04:09'59" | | 38 | 06'51" | 04:16'50" | | 39 | 07'40" | 04:24'30" | | 40 | 11'07" | 04:35'37" | | 41 | 07'50" | 04:43'27" | | 42 | 07'56" | 04:51'23" | | 43 | 07'26" | 04:58'49" | | 44 | 09'18" | 05:08'07" | | 45 | 08'07" | 05:16'14" | | 46 | 09'44" | 05:25'58" | | 46.1 | 06'11" | 05:26'25" |
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