42.8 km | 05:26:38 | 07:38/km日期: 2017-12-10 07:00 - 總爬升: 534 m - 平均心率: 138 - 卡路里: 2416 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'18" / 06'59" / 08'01" / 07'01" / 08'24" / 08'53" / 08'23" / 07'20" / 07'04" / 06'55" / 06'56" / 05'54" / 05'50" / 06'22" / 06'13" / 06'29" / 06'45" / 06'29" / 08'08" / 05'53" / 05'56" / 07'28" / 07'19" / 07'29" / 07'00" / 07'14" / 10'23" / 08'21" / 06'54" / 08'29" / 08'09" / 08'29" / 07'17" / 08'21" / 08'53" / 08'16" / 08'39" / 08'49" / 08'24" / 09'22" / 09'29" / 10'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'58" (+01'40") | 1000 / 2000 |
| 3 | | 08'01" (+02'43") | 1000 / 3000 |
| 4 | | 07'00" (+01'42") | 1000 / 4000 |
| 5 | | 08'24" (+03'06") | 1000 / 5000 |
| 6 | | 08'52" (+03'34") | 1000 / 6000 |
| 7 | | 08'23" (+03'05") | 1000 / 7000 |
| 8 | | 07'20" (+02'02") | 1000 / 8000 |
| 9 | | 07'03" (+01'45") | 1000 / 9000 |
| 10 | | 06'54" (+01'36") | 1000 / 10000 |
| 11 | | 06'56" (+01'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 06'22" (+01'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'54") | 1000 / 15000 |
| 16 | | 06'28" (+01'10") | 1000 / 16000 |
| 17 | | 06'45" (+01'27") | 1000 / 17000 |
| 18 | | 06'28" (+01'10") | 1000 / 18000 |
| 19 | | 08'07" (+02'49") | 1000 / 19000 |
| 20 | | 05'53" (+00'35") | 1000 / 20000 |
| 21 | | 05'56" (+00'38") | 1000 / 21000 |
| 22 | | 07'27" (+02'09") | 1000 / 22000 |
| 23 | | 07'19" (+02'01") | 1000 / 23000 |
| 24 | | 07'29" (+02'11") | 1000 / 24000 |
| 25 | | 07'00" (+01'42") | 1000 / 25000 |
| 26 | | 07'13" (+01'55") | 1000 / 26000 |
| 27 | | 10'23" (+05'05") | 1000 / 27000 |
| 28 | | 08'11" (+02'53") | 1000 / 28000 |
| 29 | | 07'03" (+01'45") | 1000 / 29000 |
| 30 | | 08'28" (+03'10") | 1000 / 30000 |
| 31 | | 08'08" (+02'50") | 1000 / 31000 |
| 32 | | 08'29" (+03'11") | 1000 / 32000 |
| 33 | | 07'17" (+01'59") | 1000 / 33000 |
| 34 | | 08'21" (+03'03") | 1000 / 34000 |
| 35 | | 08'52" (+03'34") | 1000 / 35000 |
| 36 | | 08'11" (+02'53") | 1000 / 36000 |
| 37 | | 08'44" (+03'26") | 1000 / 37000 |
| 38 | | 08'48" (+03'30") | 1000 / 38000 |
| 39 | | 08'23" (+03'05") | 1000 / 39000 |
| 40 | | 09'22" (+04'04") | 1000 / 40000 |
| 41 | | 09'29" (+04'11") | 1000 / 41000 |
| 42 | | 10'50" (+05'32") | 1000 / 42000 |
| 43 | | 07'27" (+02'09") | 781 / 42781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'59" | 00:12'17" |
| 3 | 08'01" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 08'24" | 00:35'43" |
| 6 | 08'53" | 00:44'36" |
| 7 | 08'23" | 00:52'59" |
| 8 | 07'20" | 01:00'19" |
| 9 | 07'04" | 01:07'23" |
| 10 | 06'55" | 01:14'18" |
| 11 | 06'56" | 01:21'14" |
| 12 | 05'54" | 01:27'08" |
| 13 | 05'50" | 01:32'58" |
| 14 | 06'22" | 01:39'20" |
| 15 | 06'13" | 01:45'33" |
| 16 | 06'29" | 01:52'02" |
| 17 | 06'45" | 01:58'47" |
| 18 | 06'29" | 02:05'16" |
| 19 | 08'08" | 02:13'24" |
| 20 | 05'53" | 02:19'17" |
| 21 | 05'56" | 02:25'13" |
| 22 | 07'28" | 02:32'41" |
| 23 | 07'19" | 02:40'00" |
| 24 | 07'29" | 02:47'29" |
| 25 | 07'00" | 02:54'29" |
| 26 | 07'14" | 03:01'43" |
| 27 | 10'23" | 03:12'06" |
| 28 | 08'21" | 03:20'27" |
| 29 | 06'54" | 03:27'21" |
| 30 | 08'29" | 03:35'50" |
| 31 | 08'09" | 03:43'59" |
| 32 | 08'29" | 03:52'28" |
| 33 | 07'17" | 03:59'45" |
| 34 | 08'21" | 04:08'06" |
| 35 | 08'53" | 04:16'59" |
| 36 | 08'16" | 04:25'15" |
| 37 | 08'39" | 04:33'54" |
| 38 | 08'49" | 04:42'43" |
| 39 | 08'24" | 04:51'07" |
| 40 | 09'22" | 05:00'29" |
| 41 | 09'29" | 05:09'58" |
| 42 | 10'51" | 05:20'49" |
| 42.8 | 07'28" | 05:26'39" |
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