| 好久沒有抽筋的感覺了…今天竟然在30Ｋ後抽筋起動跑走模式…再快到達拱門前再抽…！45Ｋ加量46Ｋ…！1Ｋ是壓垮意志的最後一跟稻草… 賽前宣言: 被推坑....慢慢跑回來
賽後評分: 補給還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 204.49 km  美津濃 J1GA167603(皇速) 累積 : 1348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'22" | 00:11'09" | | 3 | 05'15" | 00:16'24" | | 4 | 05'18" | 00:21'42" | | 5 | 05'22" | 00:27'04" | | 6 | 05'21" | 00:32'25" | | 7 | 05'27" | 00:37'52" | | 8 | 05'18" | 00:43'10" | | 9 | 05'18" | 00:48'28" | | 10 | 05'55" | 00:54'23" | | 11 | 05'27" | 00:59'50" | | 12 | 05'16" | 01:05'06" | | 13 | 05'46" | 01:10'52" | | 14 | 05'41" | 01:16'33" | | 15 | 06'31" | 01:23'04" | | 16 | 05'54" | 01:28'58" | | 17 | 05'30" | 01:34'28" | | 18 | 05'35" | 01:40'03" | | 19 | 06'20" | 01:46'23" | | 20 | 05'33" | 01:51'56" | | 21 | 05'39" | 01:57'35" | | 22 | 05'34" | 02:03'09" | | 23 | 05'35" | 02:08'44" | | 24 | 07'44" | 02:16'28" | | 25 | 05'45" | 02:22'13" | | 26 | 05'48" | 02:28'01" | | 27 | 06'47" | 02:34'48" | | 28 | 06'42" | 02:41'30" | | 29 | 05'55" | 02:47'25" | | 30 | 06'02" | 02:53'27" | | 31 | 06'46" | 03:00'13" | | 32 | 06'00" | 03:06'13" | | 33 | 06'57" | 03:13'10" | | 34 | 07'52" | 03:21'02" | | 35 | 06'15" | 03:27'17" | | 36 | 09'00" | 03:36'17" | | 37 | 07'13" | 03:43'30" | | 38 | 06'38" | 03:50'08" | | 39 | 06'39" | 03:56'47" | | 40 | 08'28" | 04:05'15" | | 41 | 06'19" | 04:11'34" | | 42 | 07'06" | 04:18'40" | | 43 | 06'41" | 04:25'21" | | 44 | 09'14" | 04:34'35" | | 45 | 06'37" | 04:41'12" | | 46 | 06'28" | 04:47'40" | | 46.2 | 09'33" | 04:49'09" |
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