| 賽前宣言: 第25馬 賽後評分: 報名費便宜，補給跟交管都不錯，賽後丸子吃到飽XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 205.63 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'51" | 00:09'38" | | 3 | 05'01" | 00:14'39" | | 4 | 05'07" | 00:19'46" | | 5 | 04'59" | 00:24'45" | | 6 | 04'57" | 00:29'42" | | 7 | 04'59" | 00:34'41" | | 8 | 05'02" | 00:39'43" | | 9 | 05'02" | 00:44'45" | | 10 | 05'03" | 00:49'48" | | 11 | 04'56" | 00:54'44" | | 12 | 04'59" | 00:59'43" | | 13 | 05'08" | 01:04'51" | | 14 | 04'53" | 01:09'44" | | 15 | 05'01" | 01:14'45" | | 16 | 05'31" | 01:20'16" | | 17 | 05'03" | 01:25'19" | | 18 | 05'03" | 01:30'22" | | 19 | 05'40" | 01:36'02" | | 20 | 04'57" | 01:40'59" | | 21 | 05'06" | 01:46'05" | | 22 | 05'05" | 01:51'10" | | 23 | 05'03" | 01:56'13" | | 24 | 06'03" | 02:02'16" | | 25 | 05'11" | 02:07'27" | | 26 | 05'09" | 02:12'36" | | 27 | 05'20" | 02:17'56" | | 28 | 05'53" | 02:23'49" | | 29 | 05'10" | 02:28'59" | | 30 | 05'14" | 02:34'13" | | 31 | 05'26" | 02:39'39" | | 32 | 05'13" | 02:44'52" | | 33 | 05'44" | 02:50'36" | | 34 | 06'44" | 02:57'20" | | 35 | 05'35" | 03:02'55" | | 36 | 05'45" | 03:08'40" | | 37 | 06'23" | 03:15'03" | | 38 | 05'30" | 03:20'33" | | 39 | 06'02" | 03:26'35" | | 40 | 07'11" | 03:33'46" | | 41 | 06'18" | 03:40'04" | | 42 | 06'17" | 03:46'21" | | 43 | 06'32" | 03:52'53" | | 44 | 06'52" | 03:59'45" | | 45 | 05'53" | 04:05'38" | | 46 | 05'28" | 04:11'06" | | 46.1 | 04'28" | 04:11'29" |
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45.0 km | 04:11:26 | 05:35/km | 第25馬
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