| 賽後評分: 賽後，有提供熱食，也供應熱水澡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 217.79 km  蚱蜢 跑鞋 累積 : 5769.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'32" | 00:08'42" | | 3 | 04'36" | 00:13'18" | | 4 | 04'33" | 00:17'51" | | 5 | 04'35" | 00:22'26" | | 6 | 04'38" | 00:27'04" | | 7 | 04'26" | 00:31'30" | | 8 | 04'33" | 00:36'03" | | 9 | 04'36" | 00:40'39" | | 10 | 04'31" | 00:45'10" | | 11 | 04'35" | 00:49'45" | | 12 | 04'38" | 00:54'23" | | 13 | 04'41" | 00:59'04" | | 14 | 04'36" | 01:03'40" | | 15 | 04'33" | 01:08'13" | | 16 | 04'44" | 01:12'57" | | 17 | 04'48" | 01:17'45" | | 18 | 04'48" | 01:22'33" | | 19 | 04'59" | 01:27'32" | | 20 | 04'41" | 01:32'13" | | 21 | 04'58" | 01:37'11" | | 22 | 04'54" | 01:42'05" | | 23 | 04'49" | 01:46'54" | | 24 | 04'44" | 01:51'38" | | 25 | 04'51" | 01:56'29" | | 26 | 04'54" | 02:01'23" | | 27 | 05'08" | 02:06'31" | | 28 | 04'50" | 02:11'21" | | 29 | 05'03" | 02:16'24" | | 30 | 05'12" | 02:21'36" | | 31 | 05'02" | 02:26'38" | | 32 | 04'53" | 02:31'31" | | 33 | 05'14" | 02:36'45" | | 34 | 05'29" | 02:42'14" | | 35 | 05'39" | 02:47'53" | | 36 | 05'36" | 02:53'29" | | 37 | 05'57" | 02:59'26" | | 38 | 05'33" | 03:04'59" | | 39 | 05'38" | 03:10'37" | | 40 | 05'55" | 03:16'32" | | 41 | 06'16" | 03:22'48" | | 42 | 05'48" | 03:28'36" | | 43 | 06'09" | 03:34'45" | | 44 | 06'19" | 03:41'04" | | 45 | 06'07" | 03:47'11" | | 46 | 05'53" | 03:53'04" | | 46.1 | 07'49" | 03:53'51" |
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45.0 km | 03:53:51 | 05:11/km | 第4馬
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