| 賽前宣言: 朋場玩玩 賽後評分: 寄物需再改善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 202.52 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'17" | 00:10'37" | | 3 | 05'01" | 00:15'38" | | 4 | 05'05" | 00:20'43" | | 5 | 05'09" | 00:25'52" | | 6 | 05'10" | 00:31'02" | | 7 | 05'13" | 00:36'15" | | 8 | 05'12" | 00:41'27" | | 9 | 05'03" | 00:46'30" | | 10 | 05'00" | 00:51'30" | | 11 | 05'17" | 00:56'47" | | 12 | 05'01" | 01:01'48" | | 13 | 05'45" | 01:07'33" | | 14 | 05'14" | 01:12'47" | | 15 | 05'13" | 01:18'00" | | 16 | 05'33" | 01:23'33" | | 17 | 05'24" | 01:28'57" | | 18 | 05'28" | 01:34'25" | | 19 | 05'13" | 01:39'38" | | 20 | 05'02" | 01:44'40" | | 21 | 05'00" | 01:49'40" | | 22 | 05'27" | 01:55'07" | | 23 | 05'00" | 02:00'07" | | 24 | 05'10" | 02:05'17" | | 25 | 05'30" | 02:10'47" | | 26 | 05'15" | 02:16'02" | | 27 | 05'18" | 02:21'20" | | 28 | 05'44" | 02:27'04" | | 29 | 05'22" | 02:32'26" | | 30 | 05'54" | 02:38'20" | | 31 | 05'29" | 02:43'49" | | 32 | 05'29" | 02:49'18" | | 33 | 05'47" | 02:55'05" | | 34 | 05'21" | 03:00'26" | | 35 | 05'26" | 03:05'52" | | 36 | 05'49" | 03:11'41" | | 37 | 05'28" | 03:17'09" | | 38 | 05'24" | 03:22'33" | | 39 | 05'44" | 03:28'17" | | 40 | 05'24" | 03:33'41" | | 41 | 05'28" | 03:39'09" | | 42 | 05'21" | 03:44'30" | | 42.5 | 06'32" | 03:47'48" |
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