16.3 km | 01:41:52 | 06:14/km日期: 2017-12-10 05:06 - 平均心率: 148 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'55" / 06'45" / 06'40" / 06'28" / 06'19" / 06'16" / 06'11" / 06'09" / 05'56" / 05'53" / 05'53" / 05'54" / 05'43" / 05'32" / 05'24" / 06'19" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'27" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 10'51" (+05'27") | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
242.19 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 06'19" | 00:33'07" |
| 6 | 06'16" | 00:39'23" |
| 7 | 06'11" | 00:45'34" |
| 8 | 06'09" | 00:51'43" |
| 9 | 05'56" | 00:57'39" |
| 10 | 05'53" | 01:03'32" |
| 11 | 05'53" | 01:09'25" |
| 12 | 05'54" | 01:15'19" |
| 13 | 05'43" | 01:21'02" |
| 14 | 05'32" | 01:26'34" |
| 15 | 05'24" | 01:31'58" |
| 16 | 06'19" | 01:38'17" |
| 16.3 | 10'52" | 01:41'58" |
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