13.2 km | 01:27:57 | 06:41/km日期: 2017-12-09 16:38 - 平均心率: 136 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'52" / 07'24" / 06'16" / 06'19" / 06'17" / 06'51" / 15'39" / 06'22" / 06'08" / 06'10" / 06'21" / 08'19" / 19'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 07'23" (+01'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 08'18" (+02'11") | 1000 / 12000 |
| 13 | | 07'37" (+01'30") | 1000 / 13000 |
| 14 | | 06'47" (+00'40") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
113.73 km 
母子鱷魚 第三代人字拖 累積 :
6158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'24" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'51" | 00:37'59" |
| 7 | 15'39" | 00:53'38" |
| 8 | 06'22" | 01:00'00" |
| 9 | 06'08" | 01:06'08" |
| 10 | 06'10" | 01:12'18" |
| 11 | 06'21" | 01:18'39" |
| 12 | 08'19" | 01:26'58" |
| 13 | 19'11" | 01:46'09" |
| 13.2 | 06'49" | 01:47'13" |
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