16.0 km | 01:41:01 | 06:17/km日期: 2017-12-09 15:56 - 地點: 四草大橋來回 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1083 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'00" / 07'02" / 06'14" / 06'07" / 06'07" / 06'09" / 06'22" / 06'11" / 07'04" / 06'10" / 06'12" / 06'15" / 06'13" / 06'18" / 06'12" / 06'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 07'04" (+01'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
72.48 km 
虎走5(TJR288-3801) 累積 :
745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'02" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 07'04" | 00:57'16" |
| 10 | 06'10" | 01:03'26" |
| 11 | 06'12" | 01:09'38" |
| 12 | 06'15" | 01:15'53" |
| 13 | 06'13" | 01:22'06" |
| 14 | 06'18" | 01:28'24" |
| 15 | 06'12" | 01:34'36" |
| 16 | 06'11" | 01:40'47" |
| 16.0 | 05'18" | 01:41'02" |
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