14.9 km | 01:15:26 | 05:02/km日期: 2017-12-09 09:47 - 平均心率: 176 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 46%
Pace: 06'02" / 05'31" / 05'35" / 05'35" / 05'17" / 05'16" / 05'07" / 05'13" / 05'19" / 05'03" / 04'55" / 05'06" / 05'00" / 04'59" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 436 / 436 |
| 2 | | 05'51" (+01'01") | 436 / 872 |
| 3 | | 05'26" (+00'36") | 450 / 1323 |
| 4 | | 05'33" (+00'43") | 444 / 1768 |
| 5 | | 05'35" (+00'45") | 446 / 2215 |
| 6 | | 05'41" (+00'51") | 439 / 2655 |
| 7 | | 05'37" (+00'47") | 433 / 3088 |
| 8 | | 05'35" (+00'45") | 428 / 3517 |
| 9 | | 05'32" (+00'42") | 425 / 3942 |
| 10 | | 05'20" (+00'30") | 434 / 4377 |
| 11 | | 05'22" (+00'32") | 426 / 4803 |
| 12 | | 05'23" (+00'33") | 419 / 5222 |
| 13 | | 05'10" (+00'20") | 432 / 5655 |
| 14 | | 05'08" (+00'18") | 434 / 6089 |
| 15 | | 05'07" (+00'17") | 434 / 6523 |
| 16 | | 05'06" (+00'16") | 436 / 6960 |
| 17 | | 05'13" (+00'23") | 433 / 7394 |
| 18 | | 05'10" (+00'20") | 431 / 7826 |
| 19 | | 05'13" (+00'23") | 427 / 8254 |
| 20 | | 05'15" (+00'25") | 427 / 8681 |
| 21 | | 05'10" (+00'20") | 431 / 9112 |
| 22 | | 05'10" (+00'20") | 425 / 9537 |
| 23 | | 05'01" (+00'11") | 432 / 9970 |
| 24 | | 04'55" (+00'05") | 435 / 10405 |
| 25 | | 04'50" | 441 / 10847 |
| 26 | | 05'02" (+00'12") | 429 / 11277 |
| 27 | | 05'04" (+00'14") | 426 / 11703 |
| 28 | | 05'10" (+00'20") | 421 / 12125 |
| 29 | | 04'55" (+00'05") | 438 / 12564 |
| 30 | | 05'04" (+00'14") | 427 / 12991 |
| 31 | | 05'00" (+00'10") | 437 / 13429 |
| 32 | | 05'02" (+00'12") | 435 / 13864 |
| 33 | | 04'59" (+00'09") | 435 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'16" | 00:33'16" |
| 7 | 05'07" | 00:38'23" |
| 8 | 05'13" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'03" | 00:53'58" |
| 11 | 04'55" | 00:58'53" |
| 12 | 05'06" | 01:03'59" |
| 13 | 05'00" | 01:08'59" |
| 14 | 04'59" | 01:13'58" |
| 14.3 | 04'55" | 01:15'27" |
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