8.7 km | 01:00:01 | 06:52/km日期: 2017-12-09 08:34 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 168
Pace: 07'31" / 07'07" / 07'06" / 06'53" / 06'45" / 06'41" / 06'43" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'06") | 1000 / 1000 |
| 2 | | 07'06" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 721 / 8721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
67.76 km 
mizuno rider 19 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'07" | 00:14'38" |
| 3 | 07'06" | 00:21'44" |
| 4 | 06'53" | 00:28'37" |
| 5 | 06'45" | 00:35'22" |
| 6 | 06'41" | 00:42'03" |
| 7 | 06'43" | 00:48'46" |
| 8 | 06'26" | 00:55'12" |
| 8.7 | 06'40" | 01:00'01" |
展開計圈分析
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