11.1 km | 01:03:04 | 05:42/km日期: 2017-12-09 08:26 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'37" / 05'53" / 10'07" / 05'40" / 05'33" / 05'29" / 05'36" / 05'24" / 05'32" / 05'17" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 63 / 11063 |
12月累積里程 : 310.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 10'07" | 00:22'37" |
| 4 | 05'40" | 00:28'17" |
| 5 | 05'33" | 00:33'50" |
| 6 | 05'29" | 00:39'19" |
| 7 | 05'36" | 00:44'55" |
| 8 | 05'24" | 00:50'19" |
| 9 | 05'32" | 00:55'51" |
| 10 | 05'17" | 01:01'08" |
| 11 | 05'29" | 01:06'37" |
| 11.1 | 06'20" | 01:07'01" |
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