半馬 | 01:35:23 | 04:31/km | 第20半馬| 官方成績 |
| 日期 | 2017-12-09 |
| 成績 | 01:35:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'06" (+00'30") | 00:46'14" (+00'46") |
| 00:23'08" (+00'32") |
| 00:22'52" (+00'16") | 00:45'28" |
| 00:22'36" |
|
日期: 2017-12-09 06:30 - 平均心率: 162 - 卡路里: 1120 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'05") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'28" (+00'01") | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'08" | 887 / 20887 |
私人pacer，目標配速: 4'35"~4'38"/km
賽前宣言: 95分私人pacer
賽後評分: 交管爛
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
381.86 km 
NIKE Zoom Flyknit Streak 6(黑) 累積 :
759.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'39" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'41" | 00:37'03" |
| 9 | 04'35" | 00:41'38" |
| 10 | 04'36" | 00:46'14" |
| 11 | 04'36" | 00:50'50" |
| 12 | 04'32" | 00:55'22" |
| 13 | 04'33" | 00:59'55" |
| 14 | 04'35" | 01:04'30" |
| 15 | 04'36" | 01:09'06" |
| 16 | 04'35" | 01:13'41" |
| 17 | 04'32" | 01:18'13" |
| 18 | 04'28" | 01:22'41" |
| 19 | 04'28" | 01:27'09" |
| 20 | 04'33" | 01:31'42" |
| 20.9 | 04'07" | 01:35'22" |
留言 
展開計圈分析
