10.3 km | 01:05:26 | 06:21/km日期: 2017-12-08 15:35 - 平均心率: 60 - 卡路里: 578 Cal - 溫度: 17°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 07'14" / 06'26" / 06'24" / 06'19" / 06'14" / 06'29" / 06'26" / 05'51" / 06'21" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'26" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'14" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'26" | 00:45'32" |
| 8 | 05'51" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 06'01" | 01:03'45" |
| 10.3 | 05'28" | 01:05'25" |
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