9.8 km | 00:49:41 | 05:04/km日期: 2017-12-05 16:17 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 01'24" / 05'09" / 05'06" / 05'14" / 04'59" / 04'49" / 04'50" / 05'00" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'09" | 00:06'33" |
| 3 | 05'06" | 00:11'39" |
| 4 | 05'14" | 00:16'53" |
| 5 | 04'59" | 00:21'52" |
| 6 | 04'49" | 00:26'41" |
| 7 | 04'50" | 00:31'31" |
| 8 | 05'00" | 00:36'31" |
| 9 | 05'12" | 00:41'43" |
| 9.8 | 05'14" | 00:45'55" |
展開計圈分析
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