16.8 km | 01:43:16 | 06:08/km日期: 2017-12-06 19:21 - 平均心率: 147 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76%
Pace: 06'16" / 06'01" / 06'51" / 06'15" / 06'09" / 06'05" / 06'06" / 06'22" / 06'16" / 05'59" / 05'39" / 05'41" / 05'50" / 06'01" / 05'51" / 05'11" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+01'39") | 1000 / 3000 |
| 4 | | 06'15" (+01'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 06'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 08'03" (+02'51") | 832 / 16832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
113.73 km 
母子鱷魚 第三代人字拖 累積 :
6137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'51" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'05" | 00:37'37" |
| 7 | 06'06" | 00:43'43" |
| 8 | 06'22" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 05'59" | 01:02'20" |
| 11 | 05'39" | 01:07'59" |
| 12 | 05'41" | 01:13'40" |
| 13 | 05'50" | 01:19'30" |
| 14 | 06'01" | 01:25'31" |
| 15 | 05'51" | 01:31'22" |
| 16 | 05'11" | 01:36'33" |
| 16.8 | 08'04" | 01:43'16" |
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