10.4 km | 00:59:34 | 05:44/km日期: 2017-12-06 17:39 - 總爬升: 325 m - 卡路里: 722 Cal - 平均步頻: 166
Pace: 02'57" / 06'03" / 05'50" / 05'45" / 05'38" / 05'26" / 05'27" / 05'33" / 05'45" / 05'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 387 / 10387 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'03" | 00:09'00" |
| 3 | 05'50" | 00:14'50" |
| 4 | 05'45" | 00:20'35" |
| 5 | 05'38" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'27" | 00:37'06" |
| 8 | 05'33" | 00:42'39" |
| 9 | 05'45" | 00:48'24" |
| 10 | 05'30" | 00:53'54" |
| 10.4 | 05'59" | 00:56'13" |
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