15.0 km | 01:17:17 | 05:08/km日期: 2017-12-05 19:53 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'38" / 04'37" / 04'53" / 04'50" / 05'02" / 05'13" / 05'06" / 04'58" / 05'18" / 05'09" / 05'00" / 05'02" / 05'25" / 05'20" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'19" (+00'43") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 03'26" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'37" | 00:11'15" |
| 3 | 04'53" | 00:16'08" |
| 4 | 04'50" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 04'58" | 00:41'17" |
| 9 | 05'18" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 11 | 05'00" | 00:56'44" |
| 12 | 05'02" | 01:01'46" |
| 13 | 05'25" | 01:07'11" |
| 14 | 05'20" | 01:12'31" |
| 15 | 04'44" | 01:17'15" |
| 15.0 | 03'37" | 01:17'18" |
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